Mindfulness/Relaxation Techniques and Their Benefits
Posted By Kelly Dunbar / 05/03/2018

Many of us would admit relaxation generally comes at the end of the day, collapsing in front of the TV on the couch, binge watching the latest series on Netflix on our devices, trying to switching of

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Health Check: It’s Time to Stretch!
Posted By Kelly Dunbar / 31/01/2018

You’ve already heard the many benefits of stretching, but did you know that it does a lot more than just loosen tight, sore muscles? With every downward dog, oblique stretch, or side lunge you are rea

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Winter Manicure Trends 2017
Posted By Kelly Dunbar / 17/05/2017

Image via https://www.instagram.com/glambymeli/?hl=en

Dark, moody hues and Their Benefits

  • Health Check: It’s Time to Stretch!
  • Winter Manicure Trends 2017
  • How to Keep Skin Hydrated During the Winter Months
  • The Sweet Scent of Lavender – Why It’s Our Favourite Essential Oil!
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