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Many of us would admit relaxation generally comes at the end of the day, collapsing in front of the TV on the couch, binge watching the latest series on Netflix on our devices, trying to switching off from our reality. There is simple pleasure in watching our favourite shows, but in truth are you really taking care of yourself; mind, body and soul?
  • 2 min read
You’ve already heard the many benefits of stretching, but did you know that it does a lot more than just loosen tight, sore muscles? With every downward dog, oblique stretch, or side lunge you are really moving your body in ways that can have so many health benefits.
  • 2 min read