Cellulite – the word that every woman dreads. But, you’re not alone ladies – over 90% of women will experience some form of it in their adult lifetime.
So what is it? Cellulite occurs when the structure of fat cell chambers break down, creating a dimply appearance. A number of factors can be involved including;
- Hormones – a number of hormones, such as insulin, estrogen, and thyroid hormones, are already associated with the production of body fat, and many link this with cellulite.
- Genetics – you may be predisposed to the formation of cellulite. Thanks Mum!
- Diet & Lifestyle – the less fat you have on your body, the appearance of cellulite will be reduced. Make sure you’re eating cleanly, incorporating as many fruits, vegetables, wholegrains and lean proteins into your diet, and complementing that with an active lifestyle.
While no one has yet to discover a complete miracle cure for cellulite, there are a number of things we can do to reduce its unsightly appearance. Obviously you could fork out for expensive salon treatments, but we’ve found a number of more affordable options, including our Revive Coffee Body Scrub.
Revive Coffee Body Scrub is a 2-in-1, combining proven re
medies – Caffeine and Dry Brushing. Caffeine is known for its ability to stimulate the release of fat from where it’s stored, while Dry Brushing (or exfoliating) stimulating circulation.
Make sure to combine cardio and strength training in your exercise routines, to burn fat and then create lean muscle for toning.
Check out these super simple moves you can do at home that target problem cellulite areas: https://au.pinterest.com/pin/313000242834206985/
It seems there is nothing that drinking enough water can’t fix!
Remaining hydrated is crucial for maintaining the smooth texture of your skin, flushing toxins, and will help reduce the appearance of that dimply cellulite.
Embrace your imperfections!
As we already mentioned, cellulite is very common, and there a complete remedy is yet to be discovered. So why torture yourself? Embrace your natural beauty, and don’t let them stop you from enjoying all that summer has to offer!!!