You’ve already heard the many benefits of stretching, but did you know that it does a lot more than just loosen tight, sore muscles? With every downward dog, oblique stretch, or side lunge you are reaRead Article
Cellulite – the word that every woman dreads. But, you’re not alone ladies – over 90% of women will experience some form of it in their adult lifetime.
So what is it? Cellulite occRead Article
It’s no secret that a significant percentage of the human race is addicted to coffee, so much so that some people have to drink several cups of coffee goodness for them to work efficiently and effecRead Article