Health Check: It’s Time to Stretch!
Posted By Kelly Dunbar / 31/01/2018

You’ve already heard the many benefits of stretching, but did you know that it does a lot more than just loosen tight, sore muscles? With every downward dog, oblique stretch, or side lunge you are rea

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The Importance of Caring for Your Neck
Posted By Kelly Dunbar / 31/12/2016

The neck is a crucial part of your skeleton,