Mindfulness/Relaxation Techniques and Their Benefits
Posted By Kelly Dunbar / 05/03/2018

Many of us would admit relaxation generally comes at the end of the day, collapsing in front of the TV on the couch, binge watching the latest series on Netflix on our devices, trying to switching of

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Health Check: It’s Time to Stretch!
Posted By Kelly Dunbar / 31/01/2018

You’ve already heard the many benefits of stretching, but did you know that it does a lot more than just loosen tight, sore muscles? With every downward dog, oblique stretch, or side lunge you are rea

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The Importance of Caring for Your Neck
Posted By Kelly Dunbar / 31/12/2016

The neck is a crucial part of your skeleton,